5 Dangers of Not Drinking Enough Water.

Drinking Water System

Do you know that your body is made up of 75% water and that it relies on water to regulate, protect and maintain all the functions within the body?  Water is as important as the air you breathe yet so many of us, to our detriment, down play its importance.

Here are 5 dangers of not drinking enough water:


  1. Dehydration accounts for over 90% of sicknesses.  When your body loses more fluids than it takes in, dehydration slows down the activities that are so crucial to your survival. Dehydration causes tiredness; digestion, mental and emotional problems; blood disorders and death.
  2. Fatigue resulting from dehydration can affect your memory, mental focus and work performance.  While tea, coffee and energy drink temporarily reduces fatigue it does not replace the need for pure water.  Water refreshes you and keeps you energized.
  3. Joints and Muscle Pains arekept at bay when your body…

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Thy Will Be Done

Reflections From the Heart

I know you hear me
I know you see me, Lord …

I’m so confused
I know I heard you loud and clear
So, I followed through
Somehow I ended up here
I don’t wanna think
I may never understand
That my broken heart is a part of your plan
When I try to pray
All I’ve got is hurt and these four words

Thy will be done
Thy will be done
Thy will be done
I know you’re good
But this don’t feel good right now
And I know you think
Of things I could never think about
It’s hard to count it all joy
Distracted by the noise
Just trying to make sense
Of all your promises
Sometimes I gotta stop
Remember that you’re God
And I am not

Thy will be done
Thy will be done
Thy will be done
Like a child on my knees…

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Ex-Governor Turns on the Heat

Few persons and positional leaders can boast of being true leaders, but few can doubt the quality that ex-governor of Anambra state (Nigeria) possesses. He is the perfect role model for youths. Although not perfect in person, he is audacious and selfless in character, he is also inspiring as seen this weekend at The Platform … Continue reading Ex-Governor Turns on the Heat